Drinking a protein shake before and after workout have their fair share of benefits.
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Pics. Drinking a protein shake before and after workout have their fair share of benefits. You reap the benefits of elevated blood amino acids during your training session in addition to a.
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This is especially true when. I use whey powder + milk + fruit after training because i can consume it asap after my workout, without utensils or cooking. Protein intake should be 1g per pound of body weight if your trying to really put on muscle, if not half or less that amount is more than enough.
I use whey powder + milk + fruit after training because i can consume it asap after my workout, without utensils or cooking.
Drinking a protein shake before and after workout have their fair share of benefits. Is it better to drink a protein shake before or after a workout? After a strenuous workout, it is obvious to feel tired, because your body breaks down protein and uses any stored carbohydrates. Good question, but before i answer it, i need to make sure we all understand what the true purpose and benefit of protein shakes actually is…
