New Pros And Cons Of Intermittent Fasting 16 8 Background. 16:8 intermittent fasting is a popular form of intermittent fasting. Intermittent fasting is among a variety of diets right now that has stood the test of time.
Here, you're restricting your calorie consumption to 25 percent.
Research is ongoing to fully understand the pros and cons of intermittent fasting. Our expert in nutrition and dietetics has everything you need to know about taking on this diet. People doing 16:8 intermittent fasting should focus on eating high fiber. Explore the benefits of intermittent fasting and see what the science says about the potential for weight loss and expanded lifespan.