New How Many Calories Burned Walking 30 Minutes Background. The most basic way to figure out how many calories you burn while walking takes into account your weight and walking speed then for the rest of your walk, alternate a minute at a pace of 3.5 to 4.0 mph with one or two minutes at 2.0 mph. 2 mph (30 minutes per mile).
Don't worry about how many calories an exercise burns, that's not why you exercise.
If you're a little on the large side, even a 1km walk will burn a hundred calories if you can knock it off in 8 minutes. For more tricks and tips on how to burn calories, take a look at these hacks that help your workout without leaving the office. More time on your feet will increase your calorie burn. Every individual is unique to how many specific calories they burn in 30 minutes.