New Can You Drink Protein Shakes While Pregnant Images. Her protein requirement can be met through dietary sources like taking eggs, chicken, fish and if vegetarian she can have paneer, milk, curd, pulses and legumes, soya. Protein powders can help you meet your protein needs during pregnancy.
Pregnant women might have issues in digesting protein.
Drinking a protein shake in the morning also makes sense. Special k protein shakes while pregnant? Should i only take them on training days after my run? Do not rely on it as a form of contraception, because it can definitely happen.